Free PDF The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
Free PDF The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
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From the Publisher
In The Anger Workbook for Teens, an anger management counselor offers forty-two activities and exercises adolescents can do to examine what makes them angry and learn to communicate their feelings more effectively. The activities also teach coping skills that help young readers handle anger-provoking situations in healthy ways.
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Product details
Paperback: 144 pages
Publisher: Instant Help; Workbook edition (December 2, 2009)
Language: English
ISBN-10: 1572246995
ISBN-13: 978-1572246997
Product Dimensions:
7.8 x 0.5 x 9.8 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
98 customer reviews
Amazon Best Sellers Rank:
#9,523 in Books (See Top 100 in Books)
I use this workbook to springboard conversations with my 12 year old, who is prone to impulsive, emotional and angry outbursts. We do not write in the book, and while we started out just going through it sequentially module by module, sometimes we skip around if I see a particular topic that relates to an issue we are having at the moment. For this purpose, this book is perfect for us. It is a little cheesy here or there, and there have been times where my son and I can't help but stop and make fun of something hokey in it, but then we are laughing together and no one is angry, so it is still a win in my book. Older "sophisticated" teenagers might find this workbook to be dumb if just handed off as an independent exercise in anger management.
This series of teen workbooks is one of the most valuable resources I have found for counseling my at risk teenage students! I purchased the anxiety, anger, self esteem and overcoming negative feelings handbooks and I was honestly nervous. So many of the tools avaliable to address teen needs are dated and are taken as nothing but a joke by those they are designed to help. My 6th-12th graders happily and often eagerly engage in the questionnaires and activities in these books! They also have told me that they feel like they really do help. That in and of itself is worth it to me!
It is sometimes very difficult to engage teenagers who are referred for anger management counseling. A workbook with relatively easy, straightforward exercises is a useful tool to start them communicating and thinking about their bad feelings and sometimes worse behaviors before rapport has built. I recommend this book to anyone working with teenagers. I've even used a couple of the exercises with siblings and other family members so they can share feelings, etc. and see how different people see the same situations differently.
I'm a therapist for youth with trauma and behavioral issues. This has been great to use with guys who have real anger issues. It brings them awareness of how that manifests in the body and how they can deal with it. It's also psychoeducational.
I have used the ADHD and the Emotional Health books from this series and they all are wonderful. I homeschool so I needed something that was very user friendly, could be used for a daily journal activity, and which did not require a lot of time to go over the concepts. This is something they van do on their own and then you go over their answers and discuss them. I have found it very helpful for them to understand themselves and their feelings and for me to better understand them as well.
Another great resource! I work with youth in schools and this book (and the whole collection of these books) has been incredibly helpful in helping the children understand themselves and where their emotions are coming from, and then helps them apply this understanding in guided work that leads them to greater control over themselves. Wonderful!
I love using this book with my teenagers who struggle with anger. Great lessons and age appropriate read!
Practical exercises for teens...
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